Phoenix Wellness Arts

About Us:

Welcome to Phoenix Wellness Arts (PWA), where martial arts meets the holistic pursuit of well-being. At PWA, we believe that vitality is not just a destination; it's a journey, and we are your trusted guides on this transformative path.

PWA is more than a wellness center; it's a transformative experience. While martial arts remain our foundation, we offer a rich tapestry of other disciplines, including Shaolin Kung Fu, Yoga, Tai Chi, Wudang, Coaching, and more. Our diverse range of programs provides a holistic approach to well-being, ensuring that there's something for everyone on their unique wellness journey.

Our Story:

Founded by a group of friends and former colleagues, Phoenix Wellness Arts emerged from the collective dream to create a haven for individuals seeking wellness, empowerment, and a deep sense of community. Our journey began in the world of martial arts, specifically Shaolin Kung Fu, Wushu, Kickboxing, and Tai Chi, but it soon blossomed into something much greater.

The heartbeat of PWA is our vibrant, inclusive, and tight-knit community. We're more than just an establishment; we're a family. Our culture is built on a foundation of support, encouragement, and mutual growth. Whether you're taking your first step into the world of martial arts or seeking to deepen your practice, you'll find kindred spirits and lifelong friends here.

Our dedicated instructors are the backbone of our wellness center. Each of them brings their unique specialty, experience, and passion to the table. Their expertise ensures that you receive the highest quality guidance and training.

Beyond our core team of instructors, PWA is also a home for a talented array of coaches, therapists, photographers, and other wellness professionals. Together, we form a holistic support network under the PWA umbrella, working collectively to help you achieve your wellness goals.

Schedule a Tour

Our Instructors

Lyman Chen

Instructor

Kung Fu and Martial Arts Background:
Lyman Chen's martial arts journey began at the age of 9 when he earned his black belt in TaeKwonDo, laying a strong foundation for his lifelong passion. At 12, he traveled to China to study Kung Fu at the world's largest martial arts school, Tagou Martial Arts School, sparking an enduring commitment to the martial arts. By age 14, Lyman claimed first place in TaeKwonDo sparring at Tagou, and the following year, he earned second place at the International Traditional Kung Fu Competition in China. By 16, he triumphed with first place in the international Wushu elementary long fist competition. During his time at Tagou, Lyman also trained in kickboxing and Sanda under a four-time national Sanda champion. His competitive success continued across Georgia, Florida, and Alabama, where he earned numerous first-place titles in Sports Jiu-Jitsu, forms, and sparring.

Professional Coaching and Leadership:
Lyman's passion for martial arts seamlessly transitioned into a successful coaching career. In 2014, he earned Shodan certification in Okinawan Karate (Shito-Ryu style), further honing his teaching abilities. By age 12, he was already a certified Junior Instructor and Junior Shodan. His skills expanded as he trained in kickboxing, Sanda, and Junior MMA. As an instructor at the Shaolin Institute, Lyman led summer camps, advanced classes for both adults and children, and coached a performance team. His coaching experience also includes working with prestigious international groups, such as the Harvard Beijing Academy and various tour groups, while leading international classes at Tagou in 2015 and 2019. In 2024, Lyman became an official coach at Tagou, and later that year, he founded Phoenix Wellness Arts (PWA), where he serves as head coach.

Achievements and Recognition:
Lyman has earned numerous accolades throughout his martial arts career. He graduated with a diploma in traditional Kung Fu studies in 2015, achieving Golden Black Sash Level 2 in just three years at the Shaolin Institute. Among his many accomplishments, he placed third in advanced WuShu long fist and nunchuck form at the 2023 ICMAC, and in 2019, he secured first place in traditional, open, and weapon forms at KSF. Lyman's impact on the martial arts community is also reflected in his contributions to Tagou, where he led international classes in both 2015 and 2019. His expertise spans various styles, including animal forms, weaponry, drunken fist, TaeKwonDo, and Jiu-Jitsu. Lyman's relentless pursuit of excellence in martial arts continues to inspire students and peers alike.
In addition to his remarkable accomplishments, Coach Lyman recently excelled at the U.S. Shaolin Open Competition in Houston, TX. He brought home an impressive haul of medals, including 1 Golds, 1 Silver, and 1 Grand Champion Trophy. He also achieved a significant milestone by passing 3 levels of the Shaolin Duan Pin Grading System, which is officially certified by the Shaolin Temple. Furthermore, in 2024, Lyman was selected to become a member of the USA Team, chosen by the United States of America Wushu Kung Fu Federation (USAWKF).

Crystal Yau

Instructor

Tai Chi and Martial Arts Background:
Crystal Yau, originally from Hong Kong, grew up under the guidance of her father, a Tai Chi Master specializing in Yang and Sun styles. Her early exposure to martial arts sparked a lifelong passion for Tai Chi and Kung Fu. Throughout her journey, Crystal expanded her practice to include Taekwondo, Karate, Jujitsu, Yoga, and aerial dance. Ultimately, she found her true calling in Shaolin Kung Fu, joining the Shaolin Institute in 2016 to study under Shifu Shi Deru (Shawn Liu), a 31st Generation Shaolin Grandmaster. At the Shaolin Institute, Crystal has immersed herself in Shaolin Kung Fu, Tai Chi, Sanda, self-defense, and Zen, dedicating herself to both the Kung Fu and Tai Chi programs.

Professional Coaching and Leadership:
Crystal transitioned into coaching at the Shaolin Institute in 2017 while continuing her own studies. She became an important part of the leadership team as a teaching assistant and a key performer in the performance team, sharing her knowledge with fellow Shaolin practitioners. Crystal has taught Tai Chi classes, led kids' summer camps, and taught online during the pandemic. She and her team have performed at prestigious locations around metro Atlanta, including Atlantic Station, Stone Mountain, the Georgia Aquarium, Macy's, and Georgia Power. In 2024, Crystal, in collaboration with Lyman Chen, co-founded Phoenix Wellness Arts (PWA) in Duluth, GA, with the goal of promoting Shaolin Kung Fu, Tai Chi, and Sanda to the local community.

Achievements and Recognition:
Throughout her time at the Shaolin Institute, Crystal has consistently excelled in competition, earning numerous medals and trophies at the KSF U.S. Open in both Kung Fu and Tai Chi. She achieved the prestigious Golden Black Sash Level 2 at the Shaolin Institute. In 2023, at the ICMAC in Orlando, FL, she earned an impressive 2 Golds and 2 Silvers in Kung Fu and Tai Chi open hand forms and weapons. At the U.S. Shaolin Open Competition in Houston, TX, Crystal took home 1 Gold and 1 Grand Champion Trophy. Additionally, she successfully passed 3 levels of the Shaolin Duan Pin Grading System, which is officially certified by the Shaolin Temple.

About Us:

Our Story:

Our Instructors

Lyman Chen

Crystal Yau

About PWA.

Connect

Links

Company

Contact